When I was in my early twenties, I felt overwhelmed, thoughts racing, fear driven, skittish. I could not settle my body or my thoughts. I was suffering from trauma, deprivation, and filled with unhelpful teachings from the church, my equally lost peers, and my family. I had no tools, no skills, no hope of finding safety in my body. I could not...
Tarweed Mystery School invites you to try this practice. It should take about twenty minutes. For best results, write down your impressions in a journal after you complete the meditation Sit or lie in a peaceful place where you will not be disturbed. Begin with Some breaths, simply watch the breath enter And leave the body with no effort And...
