When I was in my early twenties, I felt overwhelmed, thoughts racing, fear driven, skittish. I could not settle my body or my thoughts. I was suffering from trauma, deprivation, and filled with unhelpful teachings from the church, my equally lost peers, and my family. I had no tools, no skills, no hope of finding safety in my body. I could not...
I copied one ancient text out by hand for three years Introduction: Three years of mornings with Patanjali A few years ago, I wanted to break my habit of plowing through books one after another, and that nagging sense I was wasting my time reading aimlessly. So I copied the Sutras of Patanjali every day for the past three years, a few lines at a...
